FAQ, Rules & Safety

Rules & Safety

  • Fire Extinguishers are available in the changing room and outside of the sauna.

  • NO OILS, lotions, perfumes, or any fragrances inside the sauna or on the sauna rocks as they may combust or become flammable.

  • DO NOT touch the heater or heater rocks as they get extremely hot.

  • NO GLASS of any kind on-site as people are regularly barefoot

  • No bathroom is available on site so please relieve yourself before or after your session.

  • No sauna use if taking alcohol, drugs, or medications.

  • Please do not use towels, newspapers, magazines, or loose fabric inside the sauna due to flammability.

  • No wearing of jewelry as it may become too hot.

  • Limit sauna usage to 15-20 minutes per round and ice bath usage 2-3 minutes per round.

  • Exit immediately if uncomfortable, sleepy, or dizzy.

  • All guests should drink plenty of water.

  • All guests must be over the age of 18.

FAQ

  • If the temperature is not hot: please text 319-930-1575 immediately and we can make adjustments. We keep the sauna temperature between 165 and 185 degrees Fahrenheit depending on the temperature outside.

  • The sauna takes time to heat therefore we close booking closes 90 minutes ahead of time. Please book in advance.

  • We have a 24-hour cancellation policy. Please cancel using your MindBody account 24 hours in advance to receive a refund.

  • Canceling or restarting your membership can happen anytime. The month will be completed and no further months will be charged. Please cancel using your MindBody app.

  • Shower and cold plunges are available from May through September beginning May 2024.

  • The Ice Bath takes time to prepare so please book in advance.

  • Please note due to safety concerns the sauna cannot be booked if the temperatures are below or are predicted to be below zero degrees Fahrenheit.

  • If you have any issues booking your sauna session please text us and we can book it for you: 319-930-1575

  • Sauna sessions from 6:00 am to 9:00 am can only be scheduled by texting us 24 hours prior at 319-930-1575. Please note if you would like to book the sauna outside of our regular hours or for a private event you can always text us with special requests at 319-930-1575.

Cleaning

The sauna is cleaned daily using water and white vinegar. Saunas, like an oven, are naturally sanitary due to the temperature it is regularly held.

If the sauna is in need of cleaning please text: 319-930-1575 so we can remedy the concern as quickly as possible.

The Ice Bath is cleaned in between each booking with water and Dr. Bronner soap, at the end of each day it is sprayed down with white vinegar. If you are booking an Ice Bath with friends please note you will share the water during your 50-minute booking and we would recommend hosing down between the sauna and cold plunge if sharing with friends.